Silver Sneakers Social

Join us the last Wednesday of each month for our Silver Sneaker Social! This is a great opportunity to learn more about your friends in class while enjoying healthy snacks.

Senior Fit Class

*Recommended to take the MWF Silver Sneakers class before

This class is a faster paced class that is designed to increase strength, range of movement, agility, balance and coordination. Hand-held weights, elastic tubing ​with handles, and balls are offered for resistance. Chairs are used for seated or standing support.

Silver Sneakers Class

This class is designed to increase strength, range of movement, agility, balance and coordination. Hand-held weights, ​elastic tubing with handles, ​and balls are offered for resistance. Chairs are used for seated or standing support.